Mediterranean Hummus Platter with Veggies

A vibrant Mediterranean Hummus Platter with creamy hummus surrounded by colorful fresh veggies and olives. Pin It
A vibrant Mediterranean Hummus Platter with creamy hummus surrounded by colorful fresh veggies and olives. | oopsdelicious.com

This Mediterranean hummus platter brings together smooth, garlicky chickpea dip with a colorful array of fresh vegetables and traditional Mediterranean toppings. Simply blend chickpeas, tahini, lemon juice, and garlic into a creamy hummus base, then arrange on a platter with crisp cucumbers, cherry tomatoes, bell peppers, carrots, radishes, and snap peas. Complete the spread with kalamata olives, marinated artichokes, roasted red peppers, and optional feta cheese. Ready in just 20 minutes, this vegan and gluten-free friendly platter serves 6 and makes an impressive appetizer or healthy snack.

The first time I created a Mediterranean hummus platter was for an impromptu garden gathering when my neighbor dropped by with extra tomatoes from her garden. The vibrant colors against my grandmother's serving dish sparked something in me - suddenly we were swapping stories over torn pieces of pita and scoops of creamy hummus until sunset. There's something magical about food that requires no utensils, just willing hands and good conversation.

Last summer, I brought this platter to a potluck where nobody knew each other. As everyone reached for vegetables and dipped into the hummus, the awkward small talk transformed into genuine connection. My friend Eleni, whose Greek grandmother inspired some of these flavor combinations, whispered that it reminded her of family gatherings on her island home.

Ingredients

  • Chickpeas: Rinsing canned chickpeas under cold water until they stop foaming changed my hummus game forever, removing that subtle metallic taste.
  • Tahini: Look for a brand that flows rather than separates into a rock-solid paste, and always stir well before measuring.
  • Extra-virgin olive oil: This is where splurging makes a difference, especially for the final drizzle that people taste directly.
  • Fresh vegetables: The snap of crisp vegetables against creamy hummus creates that perfect textural contrast that makes this platter addictive.
  • Kalamata olives: These bring a briny punch that cuts through the richness of the hummus, creating balance with every bite.

Instructions

Blend the hummus base:
Combine chickpeas, tahini, olive oil, lemon juice, garlic, cumin and salt in your food processor. You want to let it run longer than you think, about 3-4 minutes, for that silky-smooth restaurant quality.
Achieve perfect creaminess:
Add cold water a tablespoon at a time while the processor runs until the hummus swirls freely and looks whipped. The transformation happens suddenly and beautifully.
Create a presentation swirl:
Spoon your hummus onto the center of a large platter, then use the back of your spoon to create a spiral indentation. This little valley catches the olive oil and spices beautifully.
Arrange your colorful accents:
Place vegetables and Mediterranean accompaniments in clusters around the hummus, alternating colors for visual appeal. Think of building a color wheel that draws the eye around the platter.
Add final touches:
Drizzle with your best olive oil and dust with smoked paprika for that authentic finish. The bright red against the creamy beige is striking.
A close-up of Mediterranean Hummus Platter with drizzled olive oil and paprika garnish on creamy hummus. Pin It
A close-up of Mediterranean Hummus Platter with drizzled olive oil and paprika garnish on creamy hummus. | oopsdelicious.com

The most touching moment with this recipe came when my father, who claims to dislike chickpeas, kept returning to the platter during our family reunion. Later he confessed hed been sneaking spoonfuls of just the hummus while helping clean up, asking in a whisper if I could teach his new wife how to make it for their weekly card games with neighbors.

Creating Balance on Your Platter

I've learned to think of this platter as a landscape with valleys and peaks, creating visual interest that makes people instinctively reach for it. Placing colorful vegetables like red bell peppers and radishes on opposite sides creates a visual anchor, while allowing the creamy hummus to remain the star of the show.

Seasonal Adaptations

During summer months, I include paper-thin slices of grilled zucchini that I've chilled, while winter platters might feature roasted cauliflower florets or thinly sliced fennel. The chickpea base remains constant while the surrounding elements shift with what looks most vibrant at the market, creating a platter that tells the story of the season.

Making It Your Own

After making this countless times, I've learned that personalization makes this platter special in ways a recipe can't dictate. My friend adds harissa to her hummus base, while my brother sprinkles everything bagel seasoning over the top.

  • Consider dietary restrictions when selecting accompaniments, perhaps adding gluten-free crackers alongside traditional pita.
  • Label any spicy or unusual elements with small cards if serving to new friends who might have preferences or allergies.
  • Remember that room temperature ingredients offer the fullest flavor, so remove everything from the refrigerator about 30 minutes before serving.
A generous Mediterranean Hummus Platter featuring crisp vegetables, olives, and pita bread for dipping. Pin It
A generous Mediterranean Hummus Platter featuring crisp vegetables, olives, and pita bread for dipping. | oopsdelicious.com

This Mediterranean platter has become my signature offering, the dish friends request when we gather. More than ingredients on a plate, it's become my way of saying youre welcome here, please stay awhile.

Recipe FAQs

Blend the chickpeas with tahini and olive oil until smooth, then gradually add cold water 1 tablespoon at a time. The key is achieving the right ratio—start with less water and add more until you reach your desired consistency. For silkier hummus, use roasted chickpeas rather than canned.

Yes! Make the hummus up to 3 days ahead and store it in an airtight container. Prepare vegetables 4-6 hours in advance and store them separately in the refrigerator. Assemble the platter 30 minutes before serving to keep vegetables crisp and fresh.

Choose a mix of colorful, crisp vegetables for visual appeal and variety. Cherry tomatoes, cucumbers, bell peppers, carrots, radishes, and snap peas are classic choices. You can also add zucchini, celery, endive, fennel, or cauliflower depending on the season and your preferences.

Simply omit the feta cheese—the platter is already vegan-friendly with the hummus and vegetables. Use olive oil for drizzling instead of dairy-based toppings, and serve with vegan crackers or pita bread to keep the entire spread plant-based.

Spoon hummus onto a large platter and create a swirl pattern with the back of a spoon. Arrange vegetables and accompaniments in sections around the hummus for an attractive presentation. Drizzle with olive oil, sprinkle paprika, and garnish with fresh parsley. Serve with pita bread or crackers on the side.

A blender works well as an alternative. If you don't have either, use a fork to mash very soft chickpeas, though the texture won't be quite as smooth. Whisk in tahini and other ingredients until combined, adjusting consistency with water as needed.

Mediterranean Hummus Platter with Veggies

A vibrant, shareable platter featuring creamy hummus surrounded by crisp vegetables and classic Mediterranean accompaniments.

Prep 20m
Cook 1m
Total 21m
Servings 6
Difficulty Easy

Ingredients

Hummus

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 3 tablespoons tahini
  • 2 tablespoons extra-virgin olive oil, plus more for drizzling
  • 2 tablespoons freshly squeezed lemon juice
  • 1 small garlic clove, minced
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon sea salt
  • 2-3 tablespoons cold water

Fresh Vegetables

  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, sliced
  • 1 cup red bell pepper, sliced
  • 1 cup carrot sticks
  • 1/2 cup radishes, sliced
  • 1/2 cup sugar snap peas

Mediterranean Accompaniments

  • 1/2 cup kalamata olives, pitted
  • 1/2 cup marinated artichoke hearts, quartered
  • 1/4 cup roasted red peppers, sliced
  • 1/4 cup feta cheese, crumbled (omit for vegan option)
  • Fresh flat-leaf parsley, chopped for garnish
  • 1/2 teaspoon smoked paprika for garnish
  • Pita bread or gluten-free crackers for serving

Instructions

1
Blend hummus base: In a food processor, combine drained chickpeas, tahini, olive oil, lemon juice, minced garlic, cumin, and sea salt. Blend until smooth, gradually adding cold water as needed to reach desired creamy consistency. Taste and adjust seasonings as necessary.
2
Plate the hummus: Transfer blended hummus to the center of a large serving platter. Using the back of a spoon, create decorative swirls across the surface. Drizzle with additional extra-virgin olive oil and sprinkle evenly with smoked paprika.
3
Arrange vegetables and accompaniments: Artfully arrange prepared fresh vegetables, kalamata olives, quartered artichoke hearts, sliced roasted red peppers, and crumbled feta cheese (if desired) in a circular pattern around the hummus center.
4
Add finishing garnish: Distribute chopped fresh flat-leaf parsley generously over the entire platter as final garnish.
5
Serve immediately: Present the platter directly to diners accompanied by warm pita bread or gluten-free crackers for dipping.
Additional Information

Equipment Needed

  • Food processor or blender
  • Large serving platter
  • Sharp knife
  • Cutting board

Nutrition (Per Serving)

Calories 160
Protein 5g
Carbs 17g
Fat 8g

Allergy Information

  • Contains sesame from tahini
  • Contains dairy from feta cheese when included
  • Contains gluten in standard pita bread; verify gluten-free status of crackers
  • Always verify ingredient labels for undeclared allergens
Tara Livingston

Home cook sharing easy, flavorful recipes and real-life kitchen tips for busy, food-loving families.