Louisiana Gumbo Turkey Sausage

Steaming Louisiana Gumbo with Turkey Sausage and okra served over fluffy white rice in a rustic bowl.  Pin It
Steaming Louisiana Gumbo with Turkey Sausage and okra served over fluffy white rice in a rustic bowl. | oopsdelicious.com

This Louisiana gumbo blends tender turkey sausage with okra, tomatoes, and aromatic vegetables in a deep caramel roux-based broth. The spiced, slow-simmered stew delivers layers of smoky and savory flavor, heightened by smoked paprika, cayenne, and fresh herbs. Perfectly served over steamed white rice, it offers a satisfying and comforting meal that balances richness with vibrant seasoning. Variations include seafood additions or gluten-free roux options.

The roux was stubborn that first rainy Sunday, taking forever to deepen from pale gold to that perfect copper brown that Louisiana cooks swear by. My kitchen filled with the nutty aroma of flour and oil dancing together while rain tapped against the windowpane. When the turkey sausage finally hit that dark roux, the sizzle filled the whole apartment like a familiar song from childhood.

I brought this gumbo to a potluck during my first year teaching, nervous about feeding actual Louisiana natives. They scraped the bowl clean and someone asked for the recipe before they even finished their last bite. That night I learned that good gumbo speaks louder than any introduction.

Ingredients

  • 500 g turkey sausage sliced into rounds: Turkey sausage brings a smoky depth without overwhelming the delicate balance of spices
  • 400 g cooked turkey breast shredded: Shredded turkey adds tender texture and absorbs all that gorgeous spiced broth
  • 1 large onion finely chopped: Onions form the backbone of the holy trinity alongside bell pepper and celery
  • 1 green bell pepper diced: Fresh bell pepper adds sweetness and that authentic Louisiana flavor foundation
  • 2 celery stalks diced: Celery provides essential aromatic base notes that meld beautifully with the roux
  • 4 cloves garlic minced: Garlic adds punch and warmth that blooms in the long simmer
  • 300 g okra sliced: Okra acts as a natural thickener while adding its unique earthy character
  • 2 medium tomatoes diced: Tomatoes bring brightness and acidity that balance the rich roux
  • 60 ml vegetable oil: Oil combines with flour to create the dark roux that defines authentic gumbo
  • 60 g all purpose flour: Flour slowly cooked with oil creates that signature deep caramel color and nutty flavor
  • 1.2 liters low sodium chicken or turkey stock: Stock forms the soulful base that carries all the spices and vegetables
  • 2 bay leaves: Bay leaves add subtle herbal depth that develops beautifully over long cooking
  • 1 tsp dried thyme: Thyme contributes earthy floral notes that complement the smoky sausage
  • 1 tsp smoked paprika: Smoked paprika layers in additional depth and warm red color
  • ½ tsp cayenne pepper: Cayenne provides gentle heat that builds slowly in the background
  • 1½ tsp salt: Salt enhances and marries all the diverse flavors together
  • ½ tsp black pepper: Black pepper adds sharp warmth that cuts through the rich broth
  • 2 tsp hot sauce optional: Hot sauce lets guests customize their perfect heat level at the table
  • 2 tbsp chopped fresh parsley: Fresh parsley garnish adds bright color and herbal freshness
  • Steamed white rice: Fluffy white rice is the classic bed that soaks up every precious drop

Instructions

Craft the Perfect Roux:
Heat the oil in your heavy Dutch oven over medium heat, then whisk in the flour until smooth. Stir constantly without distraction for 10 to 12 minutes until the mixture transforms to a deep caramel brown that smells toasted and nutty.
Build the Holy Trinity:
Throw in the onion, bell pepper, celery, and garlic once your roux reaches that gorgeous mahogany color. Sauté for about 5 minutes until the vegetables soften and your kitchen smells incredible.
Add the Meats:
Toss in the sliced turkey sausage and cook for 3 minutes while it releases its smoky oils into the roux. Stir in the shredded turkey breast, diced tomatoes, and sliced okra until everything is well coated.
Create the Broth:
Pour in the stock gradually while stirring to prevent any lumps from forming. Add the bay leaves, thyme, smoked paprika, cayenne, salt, and black pepper.
Simmer to Perfection:
Bring everything to a gentle boil, then lower the heat and cover the pot. Let it simmer gently for 45 to 55 minutes, stirring occasionally to prevent sticking.
Finish and Serve:
Taste your gumbo and adjust any seasonings before fishing out the bay leaves. Stir in hot sauce and fresh parsley if using, then serve steaming hot over fluffy white rice.
Hearty spoonful of Louisiana Gumbo with Turkey Sausage, tender okra, and aromatic vegetables in rich broth.  Pin It
Hearty spoonful of Louisiana Gumbo with Turkey Sausage, tender okra, and aromatic vegetables in rich broth. | oopsdelicious.com

My dad called me at midnight once just to say the leftover gumbo he sneaked for a midnight snack somehow outshined the dinner version. That slow marriage of flavors in the refrigerator is part of the magic.

Mastering the Roux

The roux demands your complete attention because those minutes between perfectly browned and tragically burned are incredibly narrow. I keep my phone in another room now after ruining a perfectly good batch by getting distracted for just thirty seconds. The smell should be nutty and toasted, never acrid or bitter.

Texture Balance

Fresh okra creates the most luxurious silky texture while thickening the broth naturally. Frozen okra works in a pinch but can release more liquid than you want. I slice fresh okra just before adding it to preserve its texture.

Serving Suggestions

Gumbo deserves a proper setting with plenty of napkins and good company. Set out hot sauce file powder and extra salt so everyone can customize their bowl. A simple green salad with sharp vinaigrette cuts through the richness beautifully.

  • Serve crusty French bread for soaking up every drop
  • Offer cold beer or sweet tea as traditional accompaniments
  • Let guests garnish with green onions at the table

A ladle pours hot Louisiana Gumbo with Turkey Sausage from a Dutch oven, garnished with fresh parsley. Pin It
A ladle pours hot Louisiana Gumbo with Turkey Sausage from a Dutch oven, garnished with fresh parsley. | oopsdelicious.com

There is something deeply comforting about a pot of gumbo simmering on the stove, filling the house with promises of warmth and full bellies.

Recipe FAQs

Turkey sausage sliced into rounds is used, providing a leaner yet flavorful protein base.

The roux is cooked slowly with vegetable oil and flour until it turns a deep caramel brown, adding depth and body to the stew.

Yes, substituting the all-purpose flour in the roux with a gluten-free flour blend makes it suitable for gluten-free diets.

Onion, green bell pepper, celery, garlic, okra, and tomatoes create a savory and aromatic vegetable base.

Adding andouille sausage or peeled shrimp towards the end of cooking can boost the dish's richness and texture.

Steamed white rice is recommended to soak up the flavorful broth and round out the meal.

Louisiana Gumbo Turkey Sausage

Hearty Louisiana stew featuring tender turkey sausage, okra, and rich, spiced vegetables simmered slow.

Prep 25m
Cook 75m
Total 100m
Servings 6
Difficulty Medium

Ingredients

Proteins

  • 1.1 lb turkey sausage, sliced into ½ inch rounds
  • 14 oz cooked turkey breast, shredded

Vegetables

  • 1 large onion, finely chopped
  • 1 green bell pepper, diced
  • 2 celery stalks, diced
  • 4 cloves garlic, minced
  • 10 oz okra, sliced
  • 2 medium tomatoes, diced

Roux

  • ¼ cup vegetable oil
  • ½ cup all-purpose flour

Liquids

  • 5 cups low-sodium chicken or turkey stock

Seasonings & Spices

  • 2 bay leaves
  • 1 tsp dried thyme
  • 1 tsp smoked paprika
  • ½ tsp cayenne pepper
  • 1½ tsp salt
  • ½ tsp black pepper

Optional Garnish

  • 2 tsp hot sauce
  • 2 tbsp chopped fresh parsley

To Serve

  • Steamed white rice

Instructions

1
Prepare the Roux: Heat oil in a large Dutch oven over medium heat. Add flour and stir constantly to create a roux. Cook for 10-12 minutes, stirring continuously, until roux reaches a deep caramel brown color. Take care not to burn the mixture.
2
Sauté Aromatic Vegetables: Add onion, green bell pepper, celery, and garlic to the roux. Sauté for 5 minutes until vegetables are softened and fragrant.
3
Brown the Sausage: Stir in turkey sausage and cook for 3 minutes to lightly brown and incorporate flavors.
4
Add Remaining Vegetables and Turkey: Mix in diced tomatoes, sliced okra, and shredded turkey breast. Ensure all ingredients are well combined.
5
Add Stock and Seasonings: Gradually pour in stock while stirring to prevent lumps. Add bay leaves, thyme, smoked paprika, cayenne pepper, salt, and black pepper.
6
Simmer the Gumbo: Bring mixture to a gentle boil, then reduce heat to low. Cover and simmer for 45-55 minutes, stirring occasionally to prevent sticking.
7
Finish and Serve: Remove bay leaves and adjust seasoning to taste. Stir in hot sauce and fresh parsley if desired. Serve immediately over steamed white rice.
Additional Information

Equipment Needed

  • Large Dutch oven or heavy-bottomed pot
  • Wooden spoon
  • Chef's knife
  • Cutting board
  • Measuring cups and spoons

Nutrition (Per Serving)

Calories 420
Protein 32g
Carbs 32g
Fat 18g

Allergy Information

  • Contains wheat (all-purpose flour)
  • May contain sulfites (present in processed sausage)
  • Gluten-free alternative available using gluten-free flour blend
Tara Livingston

Home cook sharing easy, flavorful recipes and real-life kitchen tips for busy, food-loving families.