01 - Whisk together eggs, milk, salt, and pepper in a medium bowl until well combined and uniform in color.
02 - Heat olive oil in a large nonstick skillet over medium heat. Add onions and bell peppers; sauté for 3–4 minutes until softened and fragrant.
03 - Stir in cherry tomatoes, cumin, paprika, and chili powder; cook for 1 minute until spices are fragrant and tomatoes begin to release juices.
04 - Pour in the egg mixture. Cook gently, stirring with a spatula, until eggs are just set but still creamy, approximately 3–5 minutes. Remove from heat immediately to prevent overcooking.
05 - Fold in shredded cheddar cheese, cilantro, and sour cream until evenly distributed. Add black beans or cooked bacon or chorizo if desired.
06 - Warm tortillas in a dry skillet over medium heat for 30 seconds per side or in the microwave for 15–20 seconds until pliable and easy to fold.
07 - Spoon the egg mixture evenly down the center of each tortilla, leaving about 1 inch from the edges. Fold the sides over the filling, then roll up tightly from bottom to top to form a secure pocket.
08 - Serve immediately while warm, optionally with extra sour cream, salsa, hot sauce, sliced avocado, or jalapeños on the side.